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Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
Episodes
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Ilona and Joy talk with Jonah Jacobs, a fellow podcaster and recent graduate of the University of Michigan. Jonah is passionate about normalizing the mental health struggles of men and describes how he worked through the ongoing tensions between his insecure self and his authentic self in college.
Key Takeaways:
- Noticing insecurity in oneself
- People-pleasing – caring way too much about what other people think
- Drinking behaviors that don’t align with one’s values
- The pressure to keep up the party-guy facade
- What to do about the Sunday scaries
- Jonah’s challenge to you about FOMO
- The importance of taking a mental health inventory
- How to identify values to live your life by
- Find more from Jonah on the Take It On Podcast
Connect With Us
- Instagram: Unlocking College Life
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