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Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
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Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
This episode tackles the concept of New Year’s resolutions, and the pros and cons of focusing on them. Joy and Ilona encourage students to broaden the concept of setting goals, and to start with values first. Resolutions and goals are not end points to be achieved or accomplished. What matters is what each student learns along the way.
Key Takeaways:
- Why resolutions don’t always stick
- How your values are connected to your goals
- Before you abandon a goal or resolution, try this idea instead
- How to utilize a vision board or a journal to stay on track
- Refining goals around friendship and connection
- What to do when things start to get in the way of a resolution
- The power of re-evaluating goals
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