32.7K
Downloads
34
Episodes
Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Joy and Ilona discuss the different layers of social media and phone use, it’s benefits, drawbacks and potential for compulsive use. *How does this play out for you? Where do these enhance your life and where do they do the opposite? Any changes you want to make?
Key Takeaways:
- What are signs that your phone is negatively impacting your well-being?
- Catching yourself in the moment - as you reach for your phone - as progress in itself.
- What is one good question to ask yourself when you go to check your phone?
- The connection between your values and intentional phone usage.
Connect With Us
- Instagram: Unlocking College Life
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.