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Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Joy and Ilona offer encouragement around setting boundaries with family and friends around the holidays. Where might you hope to assert a boundary, and where might you consider letting down your guard?
Key Takeaways:
- Noticing what triggers come up for you around the holidays
- How to respond to unsolicited comments or tensions
- Examining the different types of boundaries
- How people-pleasing can get in the way
- Mindfully noticing why home feels different now
Connect With Us
- Instagram: Unlocking College Life
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