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Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
Episodes
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Joy and Ilona discuss the topic of imposter syndrome. They explore ways students can reframe comparisons with others, and challenge negative self-talk.
Key Takeaways
- The difference between perfectionism and high standards
- How tracking the facts can help with self-doubt
- The bi-directional impact of naming our struggles and failures
- What cognitive defusion has to do with it
Resource/Link mentioned
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